It's the best.

May I suggest *5* am for a wake up time?

@bencmeissner My alarm is set for 5 AM. For over two decades I have been waking up before the alarm.

@ardgedee Nice! I love the morning time to do stuff for me before the world gets a hold of me.

5am wake up, walk at dawn with podcasts and cold brew and sending voice notes back and forth with friends, then bath at 6pm and bed at 7pm is how I'm navigating menopause and healing my lifelong jacked-up cortisol levels.